Managing Your Mental Health During the COVID-19 Outbreak

For Vantage Program One students, or any UBC students, who are looking for counselling and self-help resources, please refer to the list below regarding any assistance you may need during this time.

Students within BC:

  • UBC Counselling Services                                                                                                                                          Counselling Services appointments are all being offered by phone during the COVID-19 outbreak. Students can call Counselling Services, 604 822 3811, to schedule an appointment by phone.
  • EmpowerMe
    Get online or phone counselling on topics you’re concerned about, free for UBC students. 
  • TAO Self-help resources
    Manage your well-being with tools on stress, relationship problems, substance use, and more. Register with a UBC email, which you can set up for free.
  • Crisis Centre BC
    If you or someone you know is feeling hopeless or at risk of harm, call or chat online with a crisis responder any time.

Students within North America but outside of BC:

  • EmpowerMe
    Get online or phone counselling on topics you’re concerned about, free for UBC students. 
  • TAO Self-help resources
    Manage your well-being with tools on stress, relationship problems, substance use, and more. Register with a UBC email, which you can set up for free

Students outside of North America: